EPISODE · Aug 30, 2022 · 17 MIN
Love yourself now While Becoming the NEXT LEVEL YOU
from Unleash Your Inner YOU · host Courtney “Shourtney” Shepard
Courtney Shepard gives us the tool that saved her life from a downward spiral end of 2020. Stuck and in a funk. She read Atomic habits but it didn’t fully stick until end of 2021. Here’s one way to shift the way you create new habits for yourself. How I went from being addicted to distractions to a consistent disciplined work from home momma of 3. Don’t forget to screenshot this and share your takeaways in your Instagram stories. This has all my platforms to follow me Https://linktr.ee/courtneyshourtney
What this episode covers
Courtney Shepard gives us the tool that saved her life from a downward spiral end of 2020. Stuck and in a funk. She read Atomic habits but it didn’t fully stick until end of 2021. Here’s one way to shift the way you create new habits for yourself. How I went from being addicted to distractions to a consistent disciplined work from home momma of 3. Don’t forget to screenshot this and share your takeaways in your Instagram stories. This has all my platforms to follow me Https://linktr.ee/courtneyshourtney
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Love yourself now While Becoming the NEXT LEVEL YOU
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