Loving-Kindess Meditation
An episode of the Sky Mind podcast, hosted by Adelle Deriquito, titled "Loving-Kindess Meditation" was published on February 7, 2022 and runs 14 minutes.
February 7, 2022 ·14m · Sky Mind
Summary
When we first enter this world, we are open, curious, and trusting. This is the nature of who we truly are. This meditation is a return to these qualities. This practice comes from the Buddhist tradition of “metta” which means loving-kindness. We can cultivate our natural capacity for kindness and goodwill by mentally offering affirmations with a compassionate intention. Research shows that those who regularly practice kindness have more fulfilling social interactions, loving relationships, and are overall happier.
Episode Description
When we first enter this world, we are open, curious, and trusting. This is the nature of who we truly are. This meditation is a return to these qualities.
This practice comes from the Buddhist tradition of “metta” which means loving-kindness. We can cultivate our natural capacity for kindness and goodwill by mentally offering affirmations with a compassionate intention.
Research shows that those who regularly practice kindness have more fulfilling social interactions, loving relationships, and are overall happier.
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