Loving Kindness Meditation- 10 Minutes

from Mama Knows Breath · host Katie Landier

In this meditation, we will explore what it feels like in our bodies to wish a loved one well. We then will expand that to ourselves, someone we consider neutral, someone who is challenging, and then all individuals. Take time to notice after you meditate how you feel when you spend time in this kind of connection with others.

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This episode is 11 minutes long.

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This episode was published on September 27, 2023.

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