Loving Kindness Part 1 - Mindfulness Man

What this episode covers

This is a loving kindness meditation practice which focusses on opening the heart. It is a practice used to cultivate a boundless heart and to aid the arising of great inner joy. No talking in this episode, just straight into meditation. The next episode will be the same. Although not spoken here I am truly grateful to all of the patrons fro supporting the show.

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Frequently Asked Questions

How long is this episode of Mindfulness Man?

This episode is 8 minutes long.

When was this Mindfulness Man episode published?

This episode was published on November 13, 2022.

What is this episode about?

This is a loving kindness meditation practice which focusses on opening the heart. It is a practice used to cultivate a boundless heart and to aid the arising of great inner joy. No talking in this episode, just straight into meditation. The next...

Can I download this Mindfulness Man episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.