Loving Kindness Part 1

Episode 102 of the Mindfulness Man podcast, hosted by Chris Manning, titled "Loving Kindness Part 1" was published on November 13, 2022 and runs 8 minutes.

November 13, 2022 ·8m · Mindfulness Man

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Summary

This is a loving kindness meditation practice which focusses on opening the heart. It is a practice used to cultivate a boundless heart and to aid the arising of great inner joy. No talking in this episode, just straight into meditation. The next episode will be the same. Although not spoken here I am truly grateful to all of the patrons fro supporting the show.

Episode Description

This is a loving kindness meditation practice which focusses on opening the heart.

It is a practice used to cultivate a boundless heart and to aid the arising of great inner joy.

No talking in this episode, just straight into meditation.

The next episode will be the same.

Although not spoken here I am truly grateful to all of the patrons fro supporting the show.

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