Loving yourself in one week and for the rest of your life with Rachel Madorsky

In the latest episode of Don't Shrink to Fit, I had the pleasure of speaking with the incredible Rachel Madorsky about empowerment, self-love, and shifting the way we approach boundaries in our lives. Have you ever had one of those moments where a single conversation shifts something inside you? Where words resonate so deeply that you feel like you’re being seen, understood, and guided—all at the same time?That’s exactly what happened in today’s episode. My guest, Rachel, brought so much wisdom and insight to our conversation that, at times, I felt like I was the one getting a coaching session. It was refreshing, aligned, and filled with golden nuggets that I know will speak to you as much as they spoke to me.We’re diving into powerful truths about self-worth, identity, and the mindset shifts that can transform your life.We also explored how self-love isn't just about grand gestures—it’s about the little things we do for ourselves daily. Whether it's buying the expensive blueberries, setting aside slow mornings, or learning to receive without justification, these small actions add up to a life of true abundance.Another key takeaway? Many of us—especially women—struggle to receive. Whether it’s a compliment or help from others, we often deflect or downplay our worth. But as Rachel reminded us, when we practice receiving with grace, we increase our capacity for abundance in every aspect of life.If you’ve ever felt the pressure to be the "good girl," to shrink yourself to fit expectations, or to work harder just to feel deserving, this episode is for you.✨ Listen now and take a step toward living life on your own terms So, if you’re ready to have your perspective expanded and your heart inspired, grab a cup of coffee, or tea, get comfortable, and let’s dive in!About my guest: RACHEL MADORSKY, LCSW is a bestselling author, inspirational speaker, psychotherapist and sought after executive coach. For over two decades she has guided clients in creating extraordinary relationships, businesses and lives. Originally from Cleveland, Ohio Rachel lives in sunny Austin, Texas with her husband, where they work with wonderful, talented people from around the world and perform comedy pieces for their two cats. Rachel's insights and teachings have been featured on Forbes, Psychology Today, CBS News, Ellen DeGeneres, The Learning Channel, and South By South Interactive. https://rachelmadorsky.com/ Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.Learn about my freebies and membership below!Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me [email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! https://bit.ly/SignUpformyNewsletterGet it now!! News: Get on the waiting list for my Inner Radiance Collective!A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...