Low-Carb Diets & Thyroid Health: What No One Is Talking About

Could your low-carb diet be slowing your thyroid and damaging your metabolism? Heathar breaks down how keto, carnivore, and low-carb diets impact thyroid function, hormones, and long-term health.In this episode, Heathar dives into the hidden connection between low-carb diets, thyroid health, and metabolic function. Learn how carnivore, keto, and low-carb approaches may contribute to hypothyroidism, slow metabolism, high stress levels, and hormonal imbalance.She breaks down the root causes of low thyroid function, including the differences between Hashimoto’s and hypothyroidism, and shares her unique, food-first approach to healing. Heathar also explains how chronic low-carb intake can elevate cortisol and adrenaline, pushing the body into a stress state that depletes muscle tissue, weakens bone health, and further suppresses thyroid function.If you’re struggling with fatigue, hormone imbalance, or a sluggish metabolism—or questioning whether low-carb is right for you—this episode offers a fresh perspective on how to truly support your thyroid and overall metabolic health.