Low Progesterone and Pregnancy: How Progesterone Affects Your Fertility

Showtime:  Tues Nov 1st at 5pm PT / 8pm ET Want to get pregnant?  Are you already pregnant, and want to maximize your health for the baby?   Chris Kresser, host of the popular Healthy Skeptic Podcast stops by Dr. Lo Radio to discuss his new program, the Healthy Baby Code. You'll learn how to optimize your chances of getting pregnant without drugs or IVF, the healthiest foods for fertility, how to properly breastfeed, how to prevent food sensitivities for your baby, and more!   Hosted by Dr. Lau

Join us on episode 7 where we interview Chris Kresser, a functional medicine practitioner. We discuss a fascinating theory about why preconception/prenatal health is so important, the best superfoods, supplements, and nutrients before and during pregnancy, the benefits of baby-led weaning versus pureed foods, the controversy regarding introducing allergenic foods early to avoid allergies later in life, and why self-care is so important for moms! [0:00] Introduction of today’s guest, Chris Kresser [1:00] Steph’s Updates [3:24] Aglaée’s updates [7:15] Chris Kresser’s Bio [9:08] Developmental Origins Theory - Why nutrition is important before and during your pregnancy [11:37] The most important foods/supplements to eat/take during pregnancy [19:48] Risks/benefits of fish during pregnancy [21:33] Starting solids: baby-led weaning vs. purees [24:50] Chris’ thoughts on introducing allergenic foods to avoid allergies later in life [26:33] Self-care tips for new moms [28:10] Recommendations for child spacing  [30:00] Info on Chris’ Healthy Baby Code program [33:25] Steph + Aglaée: How to make liver palatable (recipes, tips/tricks) [38:33] Steph + Aglaée: Our thoughts on child spacing [41:09] Steph + Aglaée: Our thoughts on supplementation (favorite products)   SHOWNOTES: The Health Baby Code Program by Chris Kresser Stephanie's favorite supplements: Prenatal: Pure Encapsulation's Nutrient 950 with Vitamin K Probiotic: Ther-biotic Complete (for mom) and Ther-biotic Infant Powder (for baby) Fish Oil: Nordic Naturals ProOmega Magnesium: <a href="http://www.amazon.com/gp/product/B0012ZNGJO/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0012ZNGJO&linkCode=as2&tag=regispaleo-20&linkId=CDJBDZWLNQIKOIXR" target="_bl

Dr. Sarah chats with Alda Ngo, acupuncthrist and practitioner of Chinese Medicine and co-creator of the Mindfulness for Fertility about the power of mindfulness through your fertility journey and through pregnancy after loss or infertility.  https://mindfulnessforfertility.com/ Free Online Childbirth Prep Course April 24, 2021: https://www.shefoundhealth.ca/preparing-for-childbirth

This week’s guest is a fellow podcaster, myth-buster, and wellness warrior, Chris Kresser. Chris is the author of the New York Times bestseller The Paleo Cure and host of the Revolution Health Radio podcast.