Low Vitamin D Linked to Depressed Teens

A study I read recently talked about how vitamin D levels could be linked to depressed teens. A few symptoms linked to a vitamin D deficiency are sadness, hopelessness, loss of interest, loss of concentration, and even thoughts of suicide.  Potential causes of a vitamin D deficiency in teens:  • Not getting enough sun   • Not consuming enough vegetables (not enough magnesium)  • Snacking (insulin resistance blocks vitamin D)  • A high carb diet (fructose blocks vitamin D)   • Obesity (increases the need for vitamin D)  • Darker skin blocks vitamin D absorption  Other symptoms of a vitamin D deficiency:  • Achy joints   • Low back pain    • Lethargy   • Insomnia   • Anxiety  Natural remedies:  • Vitamin D (10,000 IUs)  • Magnesium   • Vitamin K2  A few more things for teens to do:  • Get out in the sun   • Consume more vegetables   • Stop snacking (do intermittent fasting)  • Get on a low-carb diet (healthy keto)  Dr. Berg’s D3 & K2 Vitamin: https://bit.ly/37zYdLc DATA: https://pubmed.ncbi.nlm.nih.gov/22372... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C