Mahavedha - Mudra aus dem Hatha Yoga - Yoga Video

What this episode covers

Mahavedha, eine nicht sehr bekannte Mudra aus dem Hatha Yoga, hilft, Verspannungen im unteren Rücken zu beseitigen und die Energie im Kreuzbereich zum Fließen zu bringen. In fortgeschrittenen Variationen soll sie dazu beitragen, die Kundalini zu erwecken... Hier findest du ein paar einfachere Variationen, die von allen geübt werden können, die mit den Grund Yoga Übungen vertraut sind und ihrer Meditation und Pranayama neue Impulse zu geben. Vorgemacht von Sharada von http://yoga-in-tuebingen.de, angeleitet von http://www.yoga-vidya.de Folge direkt herunterladen

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Frequently Asked Questions

How long is this episode of Yoga Video?

This episode is 4 minutes long.

When was this Yoga Video episode published?

This episode was published on September 20, 2009.

What is this episode about?

Mahavedha, eine nicht sehr bekannte Mudra aus dem Hatha Yoga, hilft, Verspannungen im unteren Rücken zu beseitigen und die Energie im Kreuzbereich zum Fließen zu bringen. In fortgeschrittenen Variationen soll sie dazu beitragen, die Kundalini zu...

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