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Make Change Happen in 3 Steps (and Start Wild Swimming!), Ep 2 episode artwork

EPISODE · Sep 12, 2023 · 16 MIN

Make Change Happen in 3 Steps (and Start Wild Swimming!), Ep 2

from Wiseacious Women Navigating Midlife · host philippa.gillstrom

Today you are going wild swimming with me. Creating this new habit in my life helped me to reflect on why we don’t do the things we have thought many times about doing. I share with you the steps to take to actually DO the things you've been wanting to do for ages and for some unknown reason you are still not doing. We talk about how to make change happen in our lives and how difficult that can be sometimes. When we become more conscious about HOW to bring about change then we can more easily realise our dreams and do those things that make us feel so happy. Highlights & Take-Home-Points: --- Why wild swimming improves your life --- Learn the three steps to make change happen in your life --- Learn how I use wild swimming to set me up for success for the day --- And yes, watch the video and see me go for a swim RESOURCES - LINKS - TRANSCRIPT

What this episode covers

Today you are going wild swimming with me. Creating this new habit in my life helped me to reflect on why we don’t do the things we have thought many times about doing. I share with you the steps to take to actually DO the things you've been wanting to do for ages and for some unknown reason you are still not doing. We talk about how to make change happen in our lives and how difficult that can be sometimes. When we become more conscious about HOW to bring about change then we can more easily realise our dreams and do those things that make us feel so happy. Highlights & Take-Home-Points: --- Why wild swimming improves your life --- Learn the three steps to make change happen in your life --- Learn how I use wild swimming to set me up for success for the day --- And yes, watch the video and see me go for a swim RESOURCES - LINKS - TRANSCRIPT

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Make Change Happen in 3 Steps (and Start Wild Swimming!), Ep 2

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Frequently Asked Questions

How long is this episode of Wiseacious Women Navigating Midlife?

This episode is 16 minutes long.

When was this Wiseacious Women Navigating Midlife episode published?

This episode was published on September 12, 2023.

What is this episode about?

Today you are going wild swimming with me. Creating this new habit in my life helped me to reflect on why we don’t do the things we have thought many times about doing. I share with you the steps to take to actually DO the things you've been wanting...

Can I download this Wiseacious Women Navigating Midlife episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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