Make Space for You with Mental Health Minutes

What this episode covers

It's Mental Health Month and today Alyssa is sharing some of her favorite tips for regulation and mental wellness as a therapist! Top Takeaways from the Episode: 3 breathing techniques The power of movement Connecting with nature and sunshine Affirmations and why they're important Apps that can support your mental health Using deep pressure for nervous system regulation to support the body-brain connection Music playlists with purpose to support your wellbeing! Want more mental health content? Check out these episodes! Mental Health and Burnout Fill Your Cup First Creating Safe Mental Health Spaces for Children Neurodiversity and Mental Health Crisis Mental Health (9-8-8) Keep the conversation flowing and follow us on instagram @coffeeandtheratea Questions, thoughts, ideas? Email us! [email protected]

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Frequently Asked Questions

How long is this episode of Coffee and TheraTEA?

This episode is 20 minutes long.

When was this Coffee and TheraTEA episode published?

This episode was published on May 18, 2023.

What is this episode about?

It's Mental Health Month and today Alyssa is sharing some of her favorite tips for regulation and mental wellness as a therapist! Top Takeaways from the Episode: 3 breathing techniques The power of movement Connecting with nature and sunshine ...

Can I download this Coffee and TheraTEA episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.