Make the Adjustment

In this episode, we're talking about motivation. How to get and stay motivated, what can we do to stay focus in our fitness goals, and is being motivated necessary to staying on track?As fitness coaches, people thinks we’re always motivated when it comes to working out but the truth is, we struggle with it just like anyone else. We also lose our motivation because we've been motivating and inspiring all day. So, we understand what it means to lose motivation and the mental tricks needed to regain that desire to get into the gym.Being motivated is one aspect of reaching your fitness goals so you need to understand what it is, what it isn't, and how to leverage it.Listen in as we discuss tips on how you can be motivated in prioritizing your health and staying fit.Key Topics Discussed:Fitness coaches struggle with lack of motivation too (01:02)Does motivation matter? (05:22)Health is the getaway of all other things in life (12:02)Identify things that will prevent focus on your why (14:31)Intrinsic and extrinsic motivation (17:11)Inspiration vs. Motivation (20:43)Understand the full circle of motivation (22:58)--Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Something Necessary by Satoshi S

Necessary NO's by Covenant Church of Schaumburg

This is one of those moments where we have to remember who YOU are and who YOU are becoming. I want to encourage you to keep going.  Note: “necessary.” can be purchased as a paperback via Amazon. The audiobook can also be purchased on my new mentorship website at UnlockingGreatness.comListen to Unlocking Greatness Podcast with Zenja Glass on your favorite streaming platform! Now available on Spotify, Apple Podcasts, Google Podcasts, Amazon Music/Audible, and More. Much love,Z.Unlocking Greatness Podcast with Zenja GlassVisit https://www.UnlockingGreatness.com to join the “necessary. Retreat” Much love,Z.