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Make-up miles, baking soda, and swimming (Monthly Q & A) episode artwork

EPISODE · Feb 28, 2023 · 50 MIN

Make-up miles, baking soda, and swimming (Monthly Q & A)

from A to Z Running · host A to Z Running

This week, we answer listener questions like whether to make-up mileage missed, what is the performance benefit of baking soda, how to balance running and swimming, and more! After that, we share world of running updates about a new junior phenom knocking out Ingebrigtsen records, more indoor track records going down, and the Norwegian Model unpacked and analyzed. For resources and details, visit https://atozrunning.com/episode178 For training, coaching, and other services, visit https://atozrunning.com/coaching

What this episode covers

This week, we answer listener questions like whether to make-up mileage missed, what is the performance benefit of baking soda, how to balance running and swimming, and more! After that, we share world of running updates about a new junior phenom knocking out Ingebrigtsen records, more indoor track records going down, and the Norwegian Model unpacked and analyzed. For resources and details, visit https://atozrunning.com/episode178 For training, coaching, and other services, visit https://atozrunning.com/coaching

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Make-up miles, baking soda, and swimming (Monthly Q & A)

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Frequently Asked Questions

How long is this episode of A to Z Running?

This episode is 50 minutes long.

When was this A to Z Running episode published?

This episode was published on February 28, 2023.

What is this episode about?

This week, we answer listener questions like whether to make-up mileage missed, what is the performance benefit of baking soda, how to balance running and swimming, and more! After that, we share world of running updates about a new junior phenom...

Can I download this A to Z Running episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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