Making Exercise a Habit, Being Accountable & Cake is Always the Best Example, feat. Francesca Purefoy

from The UnUnhealthy Podcast · host Gemma Mushington

In this episode, Gemma chats with fellow personal trainer, and The Verge magazine contributor, Francesca Purefoy, AKA PureGrit PT, about how she approaches habit change with herself and clients, understanding accountability and going after your goals when times are tough. She and Gemma talk about cake several times, spitty dogs and what on earth you're meant to do when you don't feel like doing anything. Thank you for joining the pod, Fran! Follow Fran here:  www.instagram.com/puregrit.pt www.puregritpt.com Follow the blog here: www.ununhealthy.com www.instagram.com/un.unhealthy

What this episode covers

In this episode, Gemma chats with fellow personal trainer, and The Verge magazine contributor, Francesca Purefoy, AKA PureGrit PT, about how she approaches habit change with herself and clients, understanding accountability and going after your goals when times are tough. She and Gemma talk about cake several times, spitty dogs and what on earth you're meant to do when you don't feel like doing anything. Thank you for joining the pod, Fran! Follow Fran here: www.instagram.com/puregrit.pt www.puregritpt.com Follow the blog here: www.ununhealthy.com www.instagram.com/un.unhealthy

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Making Exercise a Habit, Being Accountable & Cake is Always the Best Example, feat. Francesca Purefoy

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This episode was published on November 19, 2020.

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