Making Exercise Necessary and Rewarding

An interview with Dr. Daniel Lieberman, Harvard University and Author, Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding. And I think what we need to do as a field is to get away from the usual prescriptive, medicalized, commodified way of getting people to exercise. And try some much more anthropologically normal, social ways to get people to be physically active.Dr. Daniel LiebermanJourney from a reluctant exerciser to author and researcherMotivation for the bookDebunking myths about exercisePhysical activity and living healthier for longerBook coverMaking exercise necessary and rewardingExercise and educationExercise and academic performanceMoving outdoorsTrainers making exercise fun Requiring employees to exercisePhysical activity as a righthttps://www.movetolivemore.com/https://www.linkedin.com/company/move-to-live-more@MovetoLiveMore