Making Peace With Food and Your Body with Jessica Thiefels

Summary:Do you have a complicated relationship with food, your body, or how you see yourself? This week, we talk with Jessica Thiefels, who gets real about her own journey with disordered eating and how it connects to family stuff and the pressures we all face. We dive into why it's not just about what you eat, but also about control, self-worth, and learning to accept yourself, especially after becoming a parent. If you've ever felt trapped by diet culture or like your body is a battleground, this conversation offers tools and a path towards a more peaceful relationship with yourself.  About Jessica:Jessica is a mental health and eating disorder recovery advocate. She also works as a content marketer, podcast host, and published author. Jessica is on a mission to amplify the reach of mental health and eating disorder recovery champions while helping women find freedom in their body and life by sharing my story as I live it. Jessica’s website Listen & subscribe to Jessica’s podcast here Connect with Megan:Apply for the evolve scholarship + free module Are you ready to gently heal your inner child with a supportive, step-by-step approach? Click HERE to enroll in The SAFE Approach to Inner Child Healing today. Follow Megan on IG Learn more about how to work with Megan here! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com