Making Positive Changes to Finding Fulfillment in Your Life episode artwork

EPISODE · Jun 5, 2025 · 36 MIN

Making Positive Changes to Finding Fulfillment in Your Life

from Femme Formula · host Jessica Sowydra & Marsais Urban

Are you happy with your life? We’ve all experienced it—you realize you’ve reached an age that is definitively adulthood, but you still feel like you don’t know what you’re doing. Whether you’re feeling unfulfilled in the life you pictured yourself having as a child or feeling stuck in unexpected circumstances, you can make changes to live the life you want to live. In today’s episode of Femme Formula, Jessica and Marsais give tips on making positive changes that build up to a more fulfilling life. Jessica and Marsais start by discussing the difficulty of balancing motherhood not only with date nights and personal needs, but also with motherhood itself as there is rarely enough time to attend all of your kids’ events. They move into giving examples of ways they made positive changes in their lives, and ways you can begin to implement changes too. For detailed show notes, navigate using the time stamps below:[0:00] Introduction[0:40] Today’s episode is about fighting for the life you want. Marsais turned forty and realized that she still did not feel settled into adulthood, partly because she hadn’t found a way to live that felt completely fulfilling to her. [2:50] Jessica celebrated her studio’s sixth anniversary over the past week. The years went by quickly for her.[9:45] It’s hard not to feel guilty as mothers no matter what we do. Sometimes, as you balance your own needs and the needs of your children, you will miss things.[11:25] Lots of mothers find it difficult to find any time to rest between after school activities, daily responsibilities, and being present with their children. [16:40] Marsais told her son that he has to want to play football for him. Some families get wrapped up in doing what is expected of them, but Marsais suggests taking perspective in the decisions we make for our children.[20:10] Marsais is reading Let Them.Theory, which is about letting people show you who they are and about taking action to change your circumstances.[23:38] Making changes in your life can be fun. Marsais uses Table Topics with her kids, which helped make family dinners more fun and engaging.[31:30] It is sometimes difficult to say no to our kids. Setting aside time for family will sometimes mean telling your kids that they can’t make other plans on scheduled nights. While this may be difficult in the moment, you won’t regret doing it. Get The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins: https://www.amazon.com/Let-Them-Theory-Life-Changing-Millions/dp/1401971369. Follow the podcast:Youtube: https://www.youtube.com/@femmeformulapodcast Instagram: https://www.instagram.com/femmeformulapod/?hl=en 

NOW PLAYING

Making Positive Changes to Finding Fulfillment in Your Life

0:00 36:54

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Fit Figure Formula Podcast: Weight Loss for Perfectionists Stephanie Riles The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles. If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up! Apply for coaching or snag my freebie with this link https://linktr.ee/fitculture4her The Femme Genius Liz Zamorski In this podcast, Liz Zamorski is your guide on your quest to unlock the secrets of your inner wisdom. Together, we explore the language of intuition, unravel the messages hidden in tarot cards, and embark on a journey of self-discovery. The Femme Futurists Society Podcast femmefuturists The Femme Futurists Society is where we showcase and amplify the thinking + work of an extraordinary group of women you need to know. Trailblazers, activists, creators, thought leaders, innovators, change makers and more-our Femmes turn vision into action. They are not simply disruptors, they are reconstructors, leading by example with a deep belief in our human potential to shape a better world. Endlessly curious and champions of possibility, they inspire all of us to dive in and co-create the future we want. The Fantasy Formula, an F1 Fantasy Podcast FanAmp Welcome to The Fantasy Formula: your home for all things Formula 1 Fantasy!New to F1 Fantasy or wanting to level up your strategy? The Fantasy Formula is here to help with lineup tips, chip advice, and insights from the world’s best players. Adam and Terry also host race previews and live Q&As every race so you can pick your team and win your league with confidence!—🏆Join The Fantasy Formula Community:1️⃣Support the channel: Access our prize league, exclusive lineup reviews, early videos, and more2️⃣Master the game: Bookmark our homepage for more F1 Fantasy guides, interviews, and analysis3️⃣Join our leagues:Compete in

Frequently Asked Questions

How long is this episode of Femme Formula?

This episode is 36 minutes long.

When was this Femme Formula episode published?

This episode was published on June 5, 2025.

What is this episode about?

Are you happy with your life? We’ve all experienced it—you realize you’ve reached an age that is definitively adulthood, but you still feel like you don’t know what you’re doing. Whether you’re feeling unfulfilled in the life you pictured yourself...

Can I download this Femme Formula episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!