Making Small Changes, Dopamine Fasting & Learning Through World Travels, feat. Mohamed Mohidin

In this episode, Gemma chats with friend, holistic therapist and well-traveled sharer of knowledge, Mohamed Mohidin, about how to live a more holistic life (and what that means exactly), doing the “boring” things, the lessons he’s learned from his travels and the people in his life. He takes us on a journey with his words, has so many wonderful recommendations and isn’t afraid to go on a tangent - which Gemma always fully supports. Thank you for joining the pod, Mo! Follow Mo here: www.instagram.com/holisticfirst/ www.holisticfirst.co.uk Follow the blog here: www.instagram.com/un.unhealthy www.ununhealthy.com