Man to Man with Lheighton Cook
Forgiveness is something we all struggle with. However, studies have found that the act of forgiveness can reap huge rewards for your health, lowering the risk of heart attack; improving cholesterol levels and sleep; and reducing pain, blood pressure, and levels of anxiety, depression and stress. Today, David is going Man to Man with an influencer, father, and skateboarder who knows all about the power of forgiveness, Lheighton Cook. The two talk about what it took for him to forgive his father. The importance of it on one's mental health, and how it all ties into being the man he is today.
Episode 34 of the Man to Man: A Wellness Series podcast, hosted by Lheighton Cook, David Wasicki, titled "Man to Man with Lheighton Cook" was published on April 20, 2023 and runs 42 minutes.
April 20, 2023 ·42m · Man to Man: A Wellness Series
Summary
Forgiveness is something we all struggle with. However, studies have found that the act of forgiveness can reap huge rewards for your health, lowering the risk of heart attack; improving cholesterol levels and sleep; and reducing pain, blood pressure, and levels of anxiety, depression and stress. Today, David is going Man to Man with an influencer, father, and skateboarder who knows all about the power of forgiveness, Lheighton Cook. The two talk about what it took for him to forgive his father. The importance of it on one's mental health, and how it all ties into being the man he is today.
Episode Description
Forgiveness is something we all struggle with. However, studies have found that the act of forgiveness can reap huge rewards for your health, lowering the risk of heart attack; improving cholesterol levels and sleep; and reducing pain, blood pressure, and levels of anxiety, depression and stress. Today, David is going Man to Man with an influencer, father, and skateboarder who knows all about the power of forgiveness, Lheighton Cook. The two talk about what it took for him to forgive his father. The importance of it on one's mental health, and how it all ties into being the man he is today.
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Credits:
Host: David Wasicki
Guest: Lheighton Cook
Senior Producer: Krystal Hill
Editor: Krystal Hill
Researcher: Dominic Lawson
Executive Producers: Codie Elaine Oliver & Tommy Oliver
Content Distributor: Black Love Podcast Network
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