Manage the hustle and bustle like a pro

from Your Morning Mantra · host Podshape

This meditation invites you to take a step back and become an observer when you feel panic and overwhelm. Then you can think of how to bring a loving kindness to the situation.  Your morning mantra: As an observer, I tap into loving kindness.See omnystudio.com/listener for privacy information.

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Frequently Asked Questions

How long is this episode of Your Morning Mantra?

This episode is 3 minutes long.

When was this Your Morning Mantra episode published?

This episode was published on December 16, 2020.

What is this episode about?

This meditation invites you to take a step back and become an observer when you feel panic and overwhelm. Then you can think of how to bring a loving kindness to the situation. Your morning mantra: As an observer, I tap into loving kindness.See...

Can I download this Your Morning Mantra episode?

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