Manage your emotions with morning mindfulness

In this episode, I talk about using mindfulness to reduce emotional reactivity and increase mental balance. Beginning your morning mindful can set the tone for your day and help you start with more equanimity. I share tips about using mindful awareness as soon as you wake up and how to continue throughout your day. --- Show notes: https://happymeditator.com/reduce-emotional-reactivity/ Meditation for sleep: Quiet mind, better sleep technique https://happymeditator.com/quiet-mind-better-sleep/ If you're enjoying this podcast, please subscribe and/or leave a review. If you'd like more information or want to connect with me, visit https://happymeditator.com/