Manage Your Expectations

In this episode, Jeannie delves into the importance of Managing Your Expectations as a powerful tool for reducing disappointment while maintaining a strong connection with yourself. She highlights how, when faced with trauma triggers, we often become entangled in others' expectations, take on responsibilities that aren't ours before addressing our own, and struggle to understand why our brain's prefrontal cortex instinctively tries to forget. It all comes down to setting clear expectations from the start. Tune in and explore this insightful discussion!   Follow us: IG: livelifebetter.official FB: Life Life Better To learn more about Live Life Better, visit us at www.jjsisme.com Where you can subscribe to the Live Life Better Quarterly Magazine (click the magazine tab). It's where we celebrate women with powerful stories of how they overcame. If you have a story and wish to share, please reach out, we would love to hear from you.  Email: [email protected]