Manage Your Stress with Some At-Home Flexibility Exercises
An episode of the Diabetes Motion: Expert Advice from Dr. Sheri podcast, hosted by Sheri Colberg-Ochs, titled "Manage Your Stress with Some At-Home Flexibility Exercises" was published on June 23, 2021 and runs 4 minutes.
June 23, 2021 ·4m · Diabetes Motion: Expert Advice from Dr. Sheri
Summary
Wondering how to work on your flexibility from home? There are many reasons why doing regular stretching is important for your joint and your mental health. Learn the basics about the do's and don'ts associated with stretching and some of the best ones to do. Illustrated exercises can be found at www.DMAcademy.com on the "Resources" page. This episode is also available as a blog post: https://shericolberg.wordpress.com/2020/04/19/manage-your-stress-with-some-at-home-flexibility-exercises/
Episode Description
Wondering how to work on your flexibility from home? There are many reasons why doing regular stretching is important for your joint and your mental health. Learn the basics about the do's and don'ts associated with stretching and some of the best ones to do. Illustrated exercises can be found at www.DMAcademy.com on the "Resources" page. This episode is also available as a blog post: https://shericolberg.wordpress.com/2020/04/19/manage-your-stress-with-some-at-home-flexibility-exercises/
Similar Episodes
Apr 9, 2026 ·9m
Apr 8, 2026 ·7m
Mar 31, 2026 ·37m