Manage Your Stress with Some At-Home Flexibility Exercises

from Diabetes Motion: Expert Advice from Dr. Sheri · host Sheri Colberg-Ochs

Wondering how to work on your flexibility from home? There are many reasons why doing regular stretching is important for your joint and your mental health. Learn the basics about the do's and don'ts associated with stretching and some of the best ones to do. Illustrated exercises can be found at www.DMAcademy.com on the "Resources" page. This episode is also available as a blog post: https://shericolberg.wordpress.com/2020/04/19/manage-your-stress-with-some-at-home-flexibility-exercises/

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This episode was published on June 23, 2021.

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