Managing difficult feelings during Covid and beyond

Episode 4 of the The Charlie Waller Trust podcast podcast, hosted by Charlie Waller Trust, titled " Managing difficult feelings during Covid and beyond" was published on February 8, 2022 and runs 17 minutes.

February 8, 2022 ·17m · The Charlie Waller Trust podcast

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Summary

Although we can experience difficult emotions at any time, living and working through Covid-19 has been especially hard. Many practice nurses describe having feelings such as guilt and helplessness. This podcast takes you through four effective ways of helping manage and regulate such feelings: Self-compassion Self-care Speaking to someone Celebrating success

Episode Description

Although we can experience difficult emotions at any time, living and working through Covid-19 has been especially hard. Many practice nurses describe having feelings such as guilt and helplessness. This podcast takes you through four effective ways of helping manage and regulate such feelings:

Self-compassion
Self-care
Speaking to someone
Celebrating success

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