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EPISODE · Apr 16, 2024 · 1H 29M

Managing Energy, Emotion, & Stress

from A to Z Running · host A to Z Running

This week on AtoZrunning: We finish our series on wise decisions by taking a close look at ways to manage energy, emotion, and stress. We also answer a listener question about cool down jogs after hard efforts and races. In the world of running, Boston Marathon was a nail-biter but for two totally different reasons between the men and women. College kids continue to assault the records boards. And from the headlines, Strava is being called into question yet again. For training, coaching, and other services, visit https://atozrunning.com/coaching

What this episode covers

This week on AtoZrunning: We finish our series on wise decisions by taking a close look at ways to manage energy, emotion, and stress. We also answer a listener question about cool down jogs after hard efforts and races. In the world of running, Boston Marathon was a nail-biter but for two totally different reasons between the men and women. College kids continue to assault the records boards. And from the headlines, Strava is being called into question yet again. For training, coaching, and other services, visit https://atozrunning.com/coaching

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Managing Energy, Emotion, & Stress

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Frequently Asked Questions

How long is this episode of A to Z Running?

This episode is 1 hour and 29 minutes long.

When was this A to Z Running episode published?

This episode was published on April 16, 2024.

What is this episode about?

This week on AtoZrunning: We finish our series on wise decisions by taking a close look at ways to manage energy, emotion, and stress. We also answer a listener question about cool down jogs after hard efforts and races. In the world of running,...

Can I download this A to Z Running episode?

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