Managing Mental Health at All Ages with Dr. Amanda Hanson

from Cosmic Leadership · host Adalina East

Our guest today is Dr. Amanda Hanson! Dr. Amanda Hanson (The Midlife Muse) is a doctor of psychology, speaker, and author renowned for her work in redefining the paradigm of womanhood. In over 25 years of her career, she reached millions of women across the globe. In this episode, you will hear: -why some relationships dissolve when a woman is fully in her power; -how to build a bridge towards your partner during different phases of life; -the differences between Queen and Princess energy and how to get back to your Queen energy; -the midlife journey and how the media scares us into being afraid of this time of life; -plant-based hormones, heat eye masks and other practices to help; -sensuality during midlife, and the sensuality of being in your power all day; -a special breath and meditation practice from Dr. Amanda! SHOW NOTES: Don't forget to enter the giveaway for a free session with me! Deadline is now August 5, 2024. Head to Apple podcasts, search Cosmic Leadership, hit subscribe and write us a review. That's it! Adalina on YouTube Apply to Adalina's Mentorship Program Book a session with Adalina Reach out to Dr. Amanda.

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This episode was published on July 16, 2024.

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