Shame, divorce and male vulnerability | Ian on trauma, grief and being alone

Shame, divorce and male vulnerability are often hidden, yet they shape how men experience grief, relationships and identity.In this episode of Alone and Rising, Ian shares his journey through profound personal loss, including the devastating murder of his brother, alongside the breakdown of his marriage, and how these experiences led him to confront shame, trauma and his relationship with himself.He speaks openly about masculinity, emotional expression and the courage it takes to sit with yourself without distraction, showing how solitude can become a path to healing rather than something to avoid.This is a candid conversation about grief, identity and personal growth, challenging traditional views of strength and offering a different perspective on what it means to rebuild your life.About Ian Ian is a counsellor working within the NHS and a trustee for Mothers Against Violence (MAV UK) in Manchester.He has previously worked as a parenting practitioner and multi-systemic therapist, with a strong focus on trauma and painful memories. His experience also includes working within prison settings, following his degree in professional counselling at the University of Salford.Find out more about Mari: www.mari-williams.com Connect with Mari: https://www.linkedin.com/in/mariwilliams/