Managing Shin Splints & Plantarfasciitis

from The Chris Knott Podcast · host Chris Knott

I discuss some recent findings from a study looking in to Tibialis Anterior activity during long distance running (https://www.sciencedirect.com/science/article/pii/S2095254621000235)I then explain how you can apply this to your own training in or to prevent yourself from suffering lower limb injuries. The accompanying Instagram post can be found posted on Monday 22nd September 2025.

What this episode covers

I discuss some recent findings from a study looking in to Tibialis Anterior activity during long distance running (https://www.sciencedirect.com/science/article/pii/S2095254621000235) I then explain how you can apply this to your own training in or to prevent yourself from suffering lower limb injuries. The accompanying Instagram post can be found posted on Monday 22nd September 2025.

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Managing Shin Splints & Plantarfasciitis

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This episode is 11 minutes long.

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This episode was published on September 22, 2025.

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