Managing Stress

Episode 100 of the Oxford from the Inside podcast, hosted by OFTI Podcast, titled "Managing Stress" was published on April 15, 2021 and runs 27 minutes.

April 15, 2021 ·27m · Oxford from the Inside

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Summary

In the latest episode, Megan (she/her) is joined by Siam (he/him) to discuss methods for managing stress in the long term, how to change your mindset around stress, and some tips for dealing with stress in the moment. Tune in to find out how Shawshank Redemption can help you manage stress, and much, much more! Useful links: The Happiness Trap book: https://www.amazon.co.uk/Happiness-Trap-Based-revolutionary-mindfulness-based/dp/184529825X/ref=sr_1_1?adgrpid=52136689334&dchild=1&gclid=CjwKC The Daily Stoic book: https://www.amazon.co.uk/Daily-Stoic-Meditations-Perseverance-translations/dp/1781257655 Why Worry video: https://www.youtube.com/watch?v=9YRjX3A_8cM Timestamps: 0:50 - How do you manage stress? Introduction 1:45 - Changing your perspective 5:10 - Managing a stressful moment  7:15 - Stoicism 10:10 - Mindfulness and meditation 14:30 - Using hopefulness as a tool  20:56 - How do you deal with stress in the moment?

Episode Description

In the latest episode, Megan (she/her) is joined by Siam (he/him) to discuss methods for managing stress in the long term, how to change your mindset around stress, and some tips for dealing with stress in the moment. Tune in to find out how Shawshank Redemption can help you manage stress, and much, much more!

Useful links:

The Happiness Trap book: https://www.amazon.co.uk/Happiness-Trap-Based-revolutionary-mindfulness-based/dp/184529825X/ref=sr_1_1?adgrpid=52136689334&dchild=1&gclid=CjwKC

The Daily Stoic book: https://www.amazon.co.uk/Daily-Stoic-Meditations-Perseverance-translations/dp/1781257655

Why Worry video: https://www.youtube.com/watch?v=9YRjX3A_8cM

Timestamps:

0:50 - How do you manage stress? Introduction

1:45 - Changing your perspective

5:10 - Managing a stressful moment

7:15 - Stoicism

10:10 - Mindfulness and meditation

14:30 - Using hopefulness as a tool

20:56 - How do you deal with stress in the moment?

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