EPISODE · Apr 15, 2021 · 27 MIN

Managing Stress

from Oxford from the Inside · host OFTI Podcast

In the latest episode, Megan (she/her) is joined by Siam (he/him) to discuss methods for managing stress in the long term, how to change your mindset around stress, and some tips for dealing with stress in the moment. Tune in to find out how Shawshank Redemption can help you manage stress, and much, much more! Useful links: The Happiness Trap book: https://www.amazon.co.uk/Happiness-Trap-Based-revolutionary-mindfulness-based/dp/184529825X/ref=sr_1_1?adgrpid=52136689334&dchild=1&gclid=CjwKC The Daily Stoic book: https://www.amazon.co.uk/Daily-Stoic-Meditations-Perseverance-translations/dp/1781257655 Why Worry video: https://www.youtube.com/watch?v=9YRjX3A_8cM Timestamps: 0:50 - How do you manage stress? Introduction 1:45 - Changing your perspective 5:10 - Managing a stressful moment  7:15 - Stoicism 10:10 - Mindfulness and meditation 14:30 - Using hopefulness as a tool  20:56 - How do you deal with stress in the moment?

What this episode covers

In the latest episode, Megan (she/her) is joined by Siam (he/him) to discuss methods for managing stress in the long term, how to change your mindset around stress, and some tips for dealing with stress in the moment. Tune in to find out how Shawshank Redemption can help you manage stress, and much, much more! Useful links: The Happiness Trap book: https://www.amazon.co.uk/Happiness-Trap-Based-revolutionary-mindfulness-based/dp/184529825X/ref=sr_1_1?adgrpid=52136689334&dchild=1&gclid=CjwKC The Daily Stoic book: https://www.amazon.co.uk/Daily-Stoic-Meditations-Perseverance-translations/dp/1781257655 Why Worry video: https://www.youtube.com/watch?v=9YRjX3A_8cM Timestamps: 0:50 - How do you manage stress? Introduction 1:45 - Changing your perspective 5:10 - Managing a stressful moment 7:15 - Stoicism 10:10 - Mindfulness and meditation 14:30 - Using hopefulness as a tool 20:56 - How do you deal with stress in the moment?

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Managing Stress

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