Managing Triggers and flooding after an affair

from Tying The NOT: Reclaiming Your Life After Infedelity · host Cassy

Hi again party peeps. We back again! Today we are talking about managing some PTSD symptoms during your affair recovery. I'll share some tools I've used to lessen the blow when they occur. I also threw in a bonus extra spicy journal entry from my less healed days! Let me know what helps you manage your triggers!

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This episode is 36 minutes long.

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This episode was published on November 15, 2023.

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