Managing your Mental Health through Periods of Change

What this episode covers

Chances are you have been through a lot of changes in the past few years. We have all been through a lot collectively. Large amounts of change can take its toll on people mentally, so in the episode today, I am sharing three ways that you can effectively cope with change. Check out our show notes for more information. Let's keep this conversation going on Instagram.

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Frequently Asked Questions

How long is this episode of Project Joyful?

This episode is 7 minutes long.

When was this Project Joyful episode published?

This episode was published on November 5, 2022.

What is this episode about?

Chances are you have been through a lot of changes in the past few years. We have all been through a lot collectively. Large amounts of change can take its toll on people mentally, so in the episode today, I am sharing three ways that you can...

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