Mantra Meditation

from The Morning Ritual · host Lilly Macfarlane

A mantra is a word or phrase that is repeated during meditation. Through this use of repetition, we will work to focus and calm the mind in today’s episode. I hope you enjoy! *The Morning Ritual officially launched a month ago (!) and to celebrate I’ve added a bonus episode for you called “An Evening Extra”, so if you’re needing a deep reset in the middle of your day or to unwind later tonight definitely check that out and return to it as often as you need!Advertising Inquiries: https://redcircle.com/brands

What this episode covers

A mantra is a word or phrase that is repeated during meditation. Through this use of repetition, we will work to focus and calm the mind in today’s episode. I hope you enjoy! *The Morning Ritual officially launched a month ago (!) and to celebrate I’ve added a bonus episode for you called “An Evening Extra”, so if you’re needing a deep reset in the middle of your day or to unwind later tonight definitely check that out and return to it as often as you need! Advertising Inquiries: https://redcircle.com/brands

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Mantra Meditation

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This episode is 5 minutes long.

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This episode was published on April 28, 2020.

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