Many Adults Are Learning What Children Needed First

There’s a common belief that inner child healing is about being overly emotional, avoiding responsibility, or “coddling” yourself.But that’s not what it is.In this episode, I explore what inner child work actually means—and why so many adults are learning emotional skills later in life that they needed much earlier.For the first time, I’m joined by a very special guest: my daughter.Through our conversation, you’ll hear what emotional awareness can look like when it’s nurtured early—naming feelings, expressing them safely, and learning how to regulate.Afterward, I reflect on what happens when those tools are missing, and how that can show up later in life as:* anxiety* people pleasing* emotional shutdown* fear of rejection* difficulty trustingThis episode is a gentle but powerful reminder:Healing is not about going backward. It’s about responding differently now.Lakay WithinIf this episode resonated with you, I’d love to invite you into Lakay Within. Next gathering: May 12thDisclaimerThis podcast is educational and not a substitute for therapy. Aurelie Zephir offers therapy in California and Texas. Get full access to Aurelie Zephir LMFT at aureliezephir.substack.com/subscribe