Marathon Tempos, Runner’s Knee, & Weighted Shoes (Monthly Q & A)

from A to Z Running · host A to Z Running

This week, we answer listener questions about when and how to do marathon tempos, how to rehabilitate runner’s knee, and whether runners should consider ankle weights or weighted shoes. After that, we discuss the complete world championships results and analysis. For resources and details, visit https://atozrunning.com/episode204 For training, coaching, and other services, visit https://atozrunning.com/coaching

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This episode is 1 hour and 31 minutes long.

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This episode was published on August 29, 2023.

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