Mary Aubry: Meditation: Metta/Lovingkindness

What this episode covers

(Insight Meditation Community of Washington DC) During this 5-day silent retreat we will explore the Brahma Viharas, or Divine Abodes–four practices that open and nurture the heart. In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.

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Frequently Asked Questions

How long is this episode of Insight Meditation Community of Washington DC: Mary Aubry's most recent Dharma talks?

This episode is 31 minutes long.

When was this Insight Meditation Community of Washington DC: Mary Aubry's most recent Dharma talks episode published?

This episode was published on July 21, 2017.

What is this episode about?

(Insight Meditation Community of Washington DC) During this 5-day silent retreat we will explore the Brahma Viharas, or Divine Abodes–four practices that open and nurture the heart. In the Buddhist teachings, these four practices–loving kindness,...

Can I download this Insight Meditation Community of Washington DC: Mary Aubry's most recent Dharma talks episode?

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