Masks As Retainers: A Guided Meditation

If you listned to Podcast S1:E5, we did a meditation all about releasing the old misaligned mask and coming back to realigment. You can learn more about this inspiration meditation in The LCMHC Mystic Musings Playlist and watch the Season 1 Episode 5 video :)  Enjoy a grounding, psychospiritual meditation designed to help you gently loosen the misaligned masks you’ve been carrying—whether shaped by neurodivergence, trauma, family roles, or spiritual identity. Through breath, visualization, and somatic awareness, you’ll honor the protective function of the mask, release what no longer aligns, and call in a new energetic “retainer” that supports your current truth. This practice blends nervous-system regulation with mystical symbolism to guide you back into embodied alignment, safety, and self-recognition.