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Mastering Delayed Gratification

EPISODE · Apr 18, 2024 · 50 MIN

Mastering Delayed Gratification

from Why Carbs Won't Make you Fat · host Tim Goodman, Nick Metcalf and Josh Wibaut

Episode 18 of the Why Carbs Won't Make You Fat Podcast! In this episode Josh and I discuss: Delayed Gratification The power of saying no Do high carb, low fat, low protein diets improve metabolism How to fuel varying activity levels Instagram posts we mention: House renovation analogy You need to put in some effort So why are we here?  Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't that complicated. Remember, you can follow us on social media: Tim: ⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠ Josh: ⁠⁠⁠⁠⁠⁠⁠⁠@joshwibaut90⁠⁠⁠⁠⁠⁠⁠⁠ Nick: ⁠⁠⁠⁠⁠⁠⁠⁠@metcalf_nutrition

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Mastering Delayed Gratification

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