Mastering Healthy Boundaries and Overcoming Perfectionism with Boundary Boss Terri Cole

I’m super excited to share today’s conversation with the incredible Terri Cole! Terri is a licensed psychotherapist and an expert in personal empowerment. With over two decades of experience, she has worked with a wide range of clients, from international pop stars to Fortune 500 CEOs, helping them break free from self-limiting behaviors and reclaim their personal power.In this episode, Terri and I dive into some truly transformative topics, including:1:30 – The what, why, and how of healthy boundaries9:00 – What is high-functioning codependency?16:45 – The key symptoms of high-functioning codependency28:45 – Why perfectionism is the thief of joy32:55 – Why it’s so hard to embrace failure and let life get messyTerri also shares insights from her upcoming book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency, which you can pre-order here.I loved this conversation, and I’m sure you will too!A gift from Terri- Take the HFC quiz here and connect with Terri at www.terricole.comAdvertising Inquiries: https://redcircle.com/brands