Mastering pain and suffering

from Your Morning Mantra · host Podshape

Today’s meditation is about how to become a master at managing pain and anxiety (suffering) in your life. There 2 simple steps and guidance so you will be able to recognise your achievements. Your morning mantra: I am mindfully aware and alertSee omnystudio.com/listener for privacy information.

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This episode is 4 minutes long.

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This episode was published on February 10, 2021.

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