Mastering the Art of Happiness: 7 Keys to Being Happy Daily with Helena Weideman

Send us Fan MailHelena Weideman guides us through the landscape of happiness and well-being on this week's episode. Discover how to elevate your happiness set point, and it's not just about fleeting moments of joy, but a deep-rooted state of contentment that weathers all of life's storms. Our conversation with Helena reveals the intricate dance of emotions and how mastering your inner thermostat of happiness can lead to a life of sustained bliss.We talk about the pivotal role personal responsibility plays in our own happiness narrative. We venture through the four core pillars—mind, heart, body, and soul—that are the keystones of our well-being, each demanding our attention and care. The 'roof' of purpose crowns our efforts, underscoring the notion that our contributions to the world, no matter how small, enrich our lives significantly. This episode is a reminder that the art of happiness is a practice, one that calls for deliberate and ongoing actions.About Helena:Helena Weideman is the founder of Heartfelt Happiness. With over two decades of experience in Organisational Development, Helena discovered her true calling after overcoming career-mom-of-neurodiverse-kid burnout, international relocation, and job loss through the transformative Happy For No Reason® program. Today, she's dedicated to empowering individuals to lead happier lives, inviting you to join her in the pursuit of a more joyful life.B.con(Hons)OrgPsyc, MBTI® certified, ICC Coach, and Happy For No Reason® Trainer.www.heartfelt-happiness.comYour host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.FREE MINI COURSE: Unlock Your Sexual Confidence - Learn 5 Practices to Heal Your Relationship with Your Body & Your Sexualityhttps://radiantwoman.xperiencify.io/tarishatourokbody/mini-course/FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting IntimacyThis is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desiresJoin Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.comVisit our website at https://www.sexualempowermentforwomen.com to join the Sexually Empowered Radiant Woman movement.