Mastering the Stress Response with Matt Soule

Today’s guest is Matt Soule: Wim Hof Method Trainer, martial arts school owner, and author. In this episode we discuss how exposing children to the cold, through play and curiosity, increases levels of brown fat leading to better health. We also talk about the importance of learning to breathe properly and how just fifteen minutes a day can help children become more resilient for life. Matt explains the benefits of running martial arts classes at school to teach children to become more disciplined and in-tune with their bodies. In a world full of stress, listen on to find out the best tools to respond.   To find out more visit: Website - www.mattsoule.com Facebook/Instagram/Youtube @matt.soulesr5