May 13: The 25 Min Low Intensity Rowing Machine Workout YOU SHOULD BE DOING!

The most important rowing machine workout you can do. This 25-minute low intensity, low stroke rate row builds the foundation ALL your fitness sits on — from fat burning to technique to mitochondrial efficiency. Just you, your rowing machine, and 5 out of 10 effort. Row Along with me.Check out my YouTube channel for over 800 RowAlong workouts. And for More low intensity 25 minute rowing workouts:👇https://www.youtube.com/playlist?list=PL8ookhrQKwvKEfSfOxp73vX02j8LrtUil0:00 The Most Important Workout2:05 Workout Begins2:50 RPE — How Hard Should You Row?7:42 Why Low Intensity Beats High Intensity12:41 Technique Work at Low Stroke Rate18:02 Relaxing Your Arms on Recovery23:07 Cool-Down23:38 How to Breathe While Rowing27:18 Hamstring Stretch28:37 Glute Stretch30:26 Quad Stretch32:27 Hip Flexor Stretch34:30 Forearm Stretch35:27 Shoulder StretchDon't Row Alone, Row Along 🏋️⚠️ Please ensure you are healthy enough to exercise before Rowing Along with me. If you have any concerns about your health or fitness, consult a medical professional before starting this or any exercise programme.Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.