May Days - Episode 5 - SUNSHINE

Join The Simple Things’ wellbeing editor Rebecca Frank and author of The Slow Traveller Jo Tinsley as they talk summer ball games and park yoga, music and memories and making the most of sunny days in the garden. If you are in the UK, you can try an immediate start subscription to the The Simple Things and receive the current issue straight away. Or buy current and back issues hereThanks to our sponsor Titanic Belfast. Find out more and how to visit at titanicbelfast.com and on Instagram @titanicbelfastEditing and music by Arthur CosslettIn the May issue (167) Balls identifier. Illustrations by Sarah Edmonds www.sarahedmondsshop.com In the June issue (168) Park yoga picnic - enjoy a sunshine stretch followed by a tasty lunch and catch up with friendsWhy weight? The physical and mental benefits of getting stronger My place: outdoor kitchens to swoon overIn the July issue (169) available to buy from 26 June hereMusic and memories – how songs have the power to transport us to our most life changing moments. Read – Transported: The Everyday Magic of Musical Daydreams by Elizabeth Margulis (Oneworld)Listen – The Simple Things publish an original playlist every issue. Find them hereMy Living –  Jo talks to Lois Povey of community pub Tafarn Yr Heliwr, Nefyn.  On the blogGrown up lolliesCucumber mint and lemonade lollies recipeBerry coconut lollies recipe Watermelon slices on a lolly stick recipe From previous issues available to buy hereLooking back –  women in sport (Issue 88)The history of the pub beer garden (Issue 131)How to harness the sun in your garden (144)Picking petals and leaves for cooking (120)