MCT Oil (Medium Chain Triglycerides): The Different Types

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. In this podcast, we’re going to talk about MCT oil—specifically the different types of fatty acids and their different functions. What's MCT oil? MCTs (medium-chain triglycerides) are types of fat that don’t need help from your gallbladder. They can be turned into ketones pretty fast. Medium-chain triglycerides can be extracted from coconut oil or palm oil. MCTs are really good for people starting out in ketosis. MCT oil benefits:   • Reduce appetite  • Increase brain energy  • Decrease cravings  • Feeds brain/heart   • Doesn’t get stored as fat Types of MCTs (medium-chain triglycerides): C6 Caproic -   • Turns to ketones  • Very few available C8 Caprylic -   • Quick, stable mental energy  • Mental clarity  • Antibacterial (strep, staph) C10 Capric -   • Powerful anti-fungal (candida) Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast