ME Time Episode 38 - Jane's Annual MOT

Jane is always on the move but recently, she started to feel… stuck.Despite doing all the “right” things, she noticed she was slowing down, feeling flatter, and not quite as full of beans as she’d like to be.Then, at a menopause event, she met Maria Marsh from NuMi — a specialist testing hub for people who already move their bodies and want real evidence that what they’re doing is actually working.That meeting led Jane to book herself in for a full MOT at NuMi. And in this episode, she shares how that visit didn’t just give her answers it completely changed her life, and very much for the better.Maria also joins us to share her brilliant insights into how we can all stay in great condition as we move through life. It turns out that kindness, self-compassion, and yes rest are absolutely fundamental.And for Jane, someone who once saw rest as the enemy, it’s now been rebranded as something far more powerful: recovery.Enjoy this episode.To book your visit to NuMi visit HERE