Measuring Group Exercise Program Efficacy and Motivation - Les Mills

An interview with Bryce Hastings, Head of Research at Les Mills International.But now when I look at people exercising in a lot of facilities, I see people who are exercising because they have to be there, not because they want to be there, but because they’ve been told by the health professional, or they've recognized something in their life that they want to improve.  And the key to retention for me is just shifting them from exercising because they have to, to exercising because they want to.Bryce HastingsResearching exercise program efficacy and exercise behaviorPartnering with researchers to use best practiceDelivering the best instructor and coaching techniquesExercise habit formation researchFraming exercise as enjoyableFocusing on the experience and enjoyment factorGroup connection as motivationTranslating research into actionInstructor and member retentionIdentifying as an exerciserBuilding the evidence baseMeasuring and testing claims Researchers who are bridging the gaphttps://www.movetolivemore.com/https://www.linkedin.com/company/move-to-live-more@MovetoLiveMore