MEDITAÇÃO | Para ansiedade - Camila Zen

What this episode covers

Se de vez em quando você sente um aperto no peito e parece que fica até difícil de respirar e continuar com o seu dia, essa meditação é pra você 🧡 Uma meditação guiada simples pra poder trazer um fôlego de paz pro seu dia, e também pra você praticar regularmente, ajudando a prevenir e diminuir crises de ansiedade frequentes. Encontre um local calmo, experimente usar fones de ouvido e lembre-se, a sua respiração é um instrumento muito poderoso, e você pode treinar usá-la para o seu bem. Eu espero, do fundo do meu coração, que essa meditação chegue até as pessoas que precisem, e ajude a melhorar o dia de alguém ❤ Amor e luz, namastê 🙏✨ #CamilaZen #AcalmandoAMente

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Frequently Asked Questions

How long is this episode of Camila Zen?

This episode is 19 minutes long.

When was this Camila Zen episode published?

This episode was published on May 14, 2020.

What is this episode about?

Se de vez em quando você sente um aperto no peito e parece que fica até difícil de respirar e continuar com o seu dia, essa meditação é pra você 🧡 Uma meditação guiada simples pra poder trazer um fôlego de paz pro seu dia, e também pra você...

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.