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MEDITAÇÃO | Para terminar o dia e dormir bem

EPISODE · May 15, 2020 · 14 MIN

MEDITAÇÃO | Para terminar o dia e dormir bem

from Camila Zen · host Camila Zen

Todo dia é uma nova chance de um novo começo. E toda noite é uma chance de deixar pra trás o que não te serve mais. Essa é uma meditação guiada para você terminar o dia bem e aprender a respirar mais profundamente, pra você poder relaxar e ter uma proveitosa noite de sono. Uma meditação simples e curta, para todos os níveis e iniciantes. Foi gravada no Templo Budista Chagdud Gonpa, em Três Coroas, no RS, com todo nosso carinho e amor, pra você.  Amor e luz, namastê. #CamilaZen #AcalmandoAMente

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MEDITAÇÃO | Para terminar o dia e dormir bem

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