Meditación Alimentación Consciente - Dr. Juan F. Espinoza M.

Ejercicio de meditación para realizar durante 21 días seguidos y generar un hábito de alimentación saludable. Encontrar un lugar cómodo, pero donde no me quede dormido. Poner el audio, idealmente con audífonos. Escuchar 2 veces por día, 1 vez por la mañana y 1 vez por la noche antes de dormir. Dr. Juan F. Espinoza M. (Facebook @juanfespinozam)

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This episode was published on March 2, 2020.

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