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EPISODE · Jun 1, 2020 · 7 MIN

Meditate on Emotions

from The Morning Ritual · host Lilly Macfarlane

Today we explore the importance of meditating on our emotions. Stepping back from what we’re feeling while observing the ebbs and flows allows us to gain greater understanding and acceptance. In fact, when we deny the difficult emotions, we create more suffering. Through mindfulness, we can befriend our feelings. I hope you find it useful. Please reach out with your wants/needs/questions/comments at [email protected]. I look forward to connecting! Advertising Inquiries: https://redcircle.com/brands

What this episode covers

Today we explore the importance of meditating on our emotions. Stepping back from what we’re feeling while observing the ebbs and flows allows us to gain greater understanding and acceptance. In fact, when we deny the difficult emotions, we create more suffering. Through mindfulness, we can befriend our feelings. I hope you find it useful. Please reach out with your wants/needs/questions/comments at [email protected]. I look forward to connecting!  Advertising Inquiries: https://redcircle.com/brands

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Meditate on Emotions

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Frequently Asked Questions

How long is this episode of The Morning Ritual?

This episode is 7 minutes long.

When was this The Morning Ritual episode published?

This episode was published on June 1, 2020.

What is this episode about?

Today we explore the importance of meditating on our emotions. Stepping back from what we’re feeling while observing the ebbs and flows allows us to gain greater understanding and acceptance. In fact, when we deny the difficult emotions, we create...

Can I download this The Morning Ritual episode?

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